AnswerIf you're suffering from depression, antidepressant medication, used under the guidance of a mental health professional, may relieve some of your symptoms. But antidepressants aren't a silver bullet for depression. Medication doesn't cure the underlying problem and is rarely a long-term solution

AnswerIf you have been diagnosed with depression and want to try and treat it without medications you can try therapy counseling to get you back on the right track in your life without going through medications and having a support group.

AnswerWell find something you like to do and emerse yourself in it I found this helps me reduce stress the less I focus on it the less it bothers me. but the best way to get rid of stress is to stop the trigger. talk about the problems that cause stress with a close friend or counselor.