AnswerSomething like spaghetti and meatballs can be both low fat, provided the meat is lean, and high in carbohydrates.

AnswerWeight Watchers has great low fat and high fiber meal plans. They are usually easy to make and don't require too many ingredients.

AnswerChickpea patties, lemon yogurt Dressing on a whole wheat pita bun. Light shrimp salad with celery, cucumber and light Greek yogurt as a dressing. Use leftover chicken and make a chicken wrap with light yogurt as a dressing. http://lowfatcooking.about.com/od/lunchrecipes/Low_Fat_Lunch_Recipes.htm