AnswerSomething like spaghetti and meatballs can be both low fat, provided the meat is lean, and high in carbohydrates.

AnswerWeight Watchers has great low fat and high fiber meal plans. They are usually easy to make and don't require too many ingredients.

AnswerPurple Popsicles is an easy and low fat dessert. All you need are: 1 cup fresh blueberries, 3 tbsp sugar, 1/4 cup water, 1 six ounce pot fat-free vanilla Greek yogurt. First, heat the blueberries, sugar and water in a saucepan. Heat about 5 minutes or until blueberries pop. Next, mash the blueberries and pour into a 2-cup pitcher. Allow the berries to cool a little. Stir in vanilla yogurt. Pour into popsicle molds and freeze for 4 hours.