AnswerEat lean meat, fruits, vegetables and dairy as much as possible. Try to limit sugary or salty food since they contain minimal nutrients. Drink water and do not drink alcohol.

AnswerThere are many great resources for this online. Here is a link to one of your many options: http://3dpregnancy.parentsconnect.com/

AnswerTylenol has been known to be safe throughout pregnancy. As far as any prescribed medications, these should always be discussed with your doctor prior to taking during pregnancy. Many prescription drugs are not suitable for use while pregnant, so it's always a good idea to be cautious and discuss it with your doctor.