AnswerMost sleep disorders seem to be exaserbated by exercising diet and inconsistent sleep schedule. The use of drugs are thought to make some disorders worse. Being overweight is a possible contributor to sleep disorder.
QuestionI have a hard time sleeping at night and often wake up multiple times. I think I might have a sleep disorder. What are the symptoms I should look for?
AnswerIf you have difficulty falling asleep at night, wake up frequently, have a hard time falling back asleep, wake up too early in the morning, don't feel refreshed after a night's sleep, are sleepy during the daytime, or are irritable.
AnswerContact your doctor and set up an appointment. From there, he or she could refer you to a specialist to seek treatment. Search for websites that explain possible causes and rule them out.